MEET TODD HOUGHTON!
Todd Houghton is an accomplished Physical Therapist, CEO, and business-owner who has dedicated his life to helping individuals embrace their potential - physically, mentally, and spiritually. Today, he uses his proven strategies and expertise to inspire audiences to REbuild their bodies, REframe their minds, and REclaim their lives!...
6 REASONS TO BOOK TODD FOR
YOUR NEXT EVENT, TRAINING,
OR WORKSHOP
Genuinely connect and inspire each individual member of the audience.
Brings energy, vibrancy, and enthusiasm to every room.
Brings over 25 years of hands-on expertise and experiences
Provides concrete strategies for better and success - so much more than fluff!
Asks thought-provoking questions that challenge the mainstream thinking.
Create an unforgettable experience that people LOVE and REMEMBER.
TODD’S PHILOSOPHY
“I believe everything is within our reach and we all deserve the opportunity to embrace our personal goals fully! I also believe that in order to reach those goals, we have to put in the work, dig deep, and embrace the right guidance to get there. I’ve seen countless examples of how the right coach, team, and community can accelerate and expand your success. Today, I’m passionate about helping people uncover the tools, strategies, and guidance they need to start living the life they’ve always wanted!”
THE RELIEF METHOD
The best way to achieve your goals and transform
into the greatest version of yourself
HOW DO YOU SPELL RELIEF?
Release the pain
r
Establish Your Baseline
e
Learning How to Move
l
Integrate Into Your Normal Life
i
Establish New Movements
e
Forward Motion
f
Release the Pain:
In these episodes, you will first learn the basics of how the body functions and moves, with everything deriving from the spine. Todd will teach you how to eliminate your pain by focusing on posture and activating specific muscles to maximize movement and increase efficiency.
In this first week, you will release the pain.
Establish Your Baseline:
Everyone has a different starting point when it comes to movement. Identifying this starting point helps you to progress in a way that is right for your body so that you will reach your movement goals in a safe and efficient manner. In this second week, you will learn exercises focused on perfecting the movement of your body so that your goals are attainable and within reach. Here you will establish your baseline.
Learning How to Move:
Not all movement is created equal. Our bodies were designed to move in specific ways that are both protective and efficient. Daily routines and activities interfere with movement patterns and detract from the way our bodies were naturally designed to move. During this third week, you will learn how to move correctly, in a manner that not only minimizes the risk of injury, but maximizes your strength and increases your abilities, making every day movements effortless and safe. Consistency is key when learning how to move.
Integrate Into Your Normal Life:
Perfecting movement patterns began with mastery in isolation. In the fourth week of this program, you will take the movement techniques you've adopted and learn how to integrate these isolated movement patterns into your everyday life. Awareness of movement leads to application and eventually becomes your daily movement patterns. Transform your movement by integrating these techniques into your normal life.
Establish New Movements:
Now that you have learned new movement patterns and learned how to integrate them into your normal life, you will focus on establishing new movements in this fifth week. Learn new ways to move and how to take your movement to the next level to increase your mobility and strength. As your body moves in the most efficient way, develop additional techniques to surpass your movement and fitness goals.
Forward Motion:
In this final week of the program, you will learn how to move forward with your motion and develop a fitness plan to allow you to a.) continue moving correctly to avoid injury and b.) strengthen your whole body so that your muscles work to protect you from injury and allow you to do things you may not have been able to do before. This is the week of moving forward with forward motion.
THE USER’S GUIDE TO TAKING CONTROL OF YOUR BODY
Most people are looking for a quick fix to solve pains and discomfort we experience, especially as we age. Historically, we have been inundated with information about how to ease our pains, avoid injuries, and maximize our physical performances.
How do we decipher what is valid and what is not?
The bottom line is there is effective and ineffective when it comes to movement. Todd has spent his career navigating the world of procedures, protocols, and practices. He has simplified methods that not only helps people to avoid injuries, but empowers people to avoid future injuries and design their best body.
There is now a tried and true toolbox full of tools to enable you to move with purpose. This manual is designed for anyone who is frustrated with feeling aches and pains every day, whether athletic or not.
It is for those who are stationary day to day, and anyone who wants to improve their physical well-being. It doesn’t matter where you are in your physical life; this is a toolbox that will help the everyday person minimize their daily discomforts and a resource for the aspiring athlete to reach their goals.
Most importantly, these tools are for those who lead a busy life full of every day demands and chaos, it is a toolbox for those who take control in their own time and not be reliant on physical therapy appointments or the time constraints of a personal trainer.
MEET TODD HOUGHTON!
Todd Houghton is an accomplished Physical Therapist, CEO, and business-owner who has dedicated his life to helping individuals embrace their potential - physically, mentally, and spiritually. Today, he uses his proven strategies and expertise to inspire audiences to REbuild their bodies, REframe their minds, and REclaim their lives!...
